Meet the Trainers
||With over 15 years experience, Elisa Menzel helps men and women of all fitness levels reach their goals quickly - and have fun in the process. Elisa is a graduate of Berlin School of Physical Therapy and is a Certified Personal Trainer. She also holds a degree in Nutrition Education at Bauman College, Berkeley and specializes in weight loss coaching. Dedicated to women's health, she enjoys helping women - from teenage girls to seniors - to be their very best. Elisa's background in Physical Therapy qualifies her to safely train post-surgical clients with rehabilitation needs. Her calm, supportive, can-do attitude makes sessions with Elisa both effective and enjoyable.|
Call Elisa at (415) 748-1977 to schedule training sessions.
Lin Ivice is a certified personal trainer and yoga instructor, with over 20 years of experience in the fitness industry. She is accredited as a personal trainer by the American Fitness and Aerobics Association (AFAA) and became certified as a yoga instructor at the Temple of KriyaYoga in Chicago. She specializes in teaching gentle and chair yoga to seniors. Lin’s received a Master’s Degree in Education and a MSW (Master’s in Social Work), from the University of Illinois Champaign/Urbana and a MSW (Master’s in Social Work) for the University of Illinois Chicago. Lin works with men and women of all ages, customizing fitness and yoga sessions that address their individual goals and challenges. She especially enjoys helping her clients achieve good posture and alignment through corrective strengthening.
Call Lin at (415) 847-2895 to schedule training sessions.
Sheri Lempert is a personal trainer and group fitness instructor, with over 7 years of experience in the fitness industry. She holds certifications from NASM, ACE, and Maddog Athletics. She is currently working towards a certification in weight management, and nutrition. Sheri enjoys working with people of all ages, and abilities and has experience working with pre and post natal women. She offers her clients a safe, effective, challenging, and enjoyable workout, aimed at reaching their health, fitness, and lifestyle goals. Sheri has a true passion for inspiring others to remain strong, and vibrant by living active, healthy lives.
Call Sheri at (415) 381-8386 to schedule training sessions.
Tom Beyer is a certified Fitness Trainer with The American Council in Exercise (ACE), the American Institute of Fitness Educators and Nautilus of Marin. He holds a B.A. degree as well as teaching credentials in yoga and meditation. For years, Tom has been helping people of all fitness levels and rehabilitation needs work toward their goals. He offers a comprehensive program, which combines weight and cardio machines with a wide variety of free weight movement and stretching, all in a personal, fun and effective way.
Call Tom at (415) 420-3386 to schedule training sessions.
Tracey O'Hare has over 20 years experience as a personal Fitness Trainer and holds a B.S. in Kinesiology, a B.S. in Exercise Physiology, and certifications from the American College of Sports Medicine(ACSM) and The American Council on Exercise (ACE). Tracey’s expertise is in working with beginners, seniors, and those with rehabilitation needs. Noted for her excellent teaching skills, she gives her clients a sound understanding of exercise techniques and principles allowing them to progress safely and confidently while pursuing fitness goals.
Call Tracey at (415) 381-4810 to schedule training sessions.
||Sarah Colasanti is a certified trainer through National Acedemy of Sports Medicine, trained to teach water exercise and has experience in sports medicine training through Santa Rosa Junior College. Sarah enjoys working with her clients who are looking to focus on meeting their own fitness goals. |
Call Sarah at (707) 303-5825 to schedule training sessions.
24 hour cancellation/rescheduling is required for all appointments in order to avoid being charged.
These one hour and 30 minute sessions combine the principles of Aerobic/Cardio training and Strength training customized to your goals. The trainer will help you target your areas of need, with strict attention given to any preexisting medical or physical conditions and, if necessary, help you with rehabilitation.
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Last updated: 11/8/2013 2:26:37 PM